Let me just say, just because you eat healthily and work out doesn’t necessarily mean you ARE healthy
Being afraid of sugar, a piece of cake, or anything not clean is not “healthy”
Being pissed and anxious and upset and mad at yourself for missing one day of working out is not “healthy”
Your entire life revolving around food, exercising and being healthy is not “healthy”
Just putting that out there
the most perfect post in the world
30-60 minutes a day is all it’s going to take. Eat well. Eat good foods. Eat foods you’d be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you’re a fitblr who’s in it to win it!
(Source: fitblr4life)
